Alwin Smith

Some 10K Advanced Training Runs

To be successful in training for a 10k, you should have the ability to run negative splits and accelerate to near sprint speed in the last 400 meters when you really feel exhausted. Progressive training runs are a very effective in training for negative s... Read >

Benefits From 10k Training

More and more experts these days are talking about the benefits of cross training; 10k training generally refers to combining different exercises in your workout to increase overall muscle strength. The benefits of 10k training are numerous; this article ... Read >

10K Training Schedule-Improving your Health

All 10K runners know that it is important to create a training program that includes a 10K schedule. This is important if you want to improve your skills in this popular race. There are a variety of schedules on the Internet but there are so many you may ... Read >