10K Training Schedule-Improving your Health

All 10K runners know that it is important to create a training program that includes a 10K schedule. This is important if you want to improve your skills in this popular race. There are a variety of schedules on the Internet but there are so many you may be overwhelmed. The 10K training schedule is something that each runner must keep in order to get to their best 10K run. This means that they will create the possibility to more running in less time because they have stayed with a schedule that works.

Generally speaking it takes about 8 weeks to prepare for a 10K run and therefore a 10K training schedule that is organized and easy to follow makes sense for the average runner. Here are two examples of a 10K training schedule to get you started:

Beginner

Week 1 Monday Tuesday Wednesday Thursday Friday

20 min rest 3 min jog rest 25 mins

Week 2 rest 35 min easy rest 20 min steady 2x10 min fast

Week 3 rest 30 min steady run/jog rest 35 steady

As you can see, each week you are building upon the last week and you are moving toward your goal of keeping a 10K training schedule. You would follow this out for another five weeks to complete the cycle of training.

Here is another example of a 10K training schedule for someone who is an advanced runner. This individual has been running 4-5 times a week for 6 weeks or more:

Again, you can see that the 10K schedule would progress from this point with more running and higher level of training.

It is important to note that when you are looking for a 10K schedule you can look on the Internet for hundreds of choices and you must pick the ones that are at your fitness level. Start where you are and move forward a little each week. As your endurance begins to develop and you can run longer distances and have better speed, you can begin to think about running some of the smaller races. This can give you an idea of how your 10K schedule needs to be tweaked.

You will also gain valuable information from other runners if you attempt the smaller runs. In the beginning, you must run because it is fun to see if you can finish the race. As you progress, you can start running some of the harder races. Always you will have on your mind the 10K race that you have set as your goal. Many people take their 10K schedule with them until they are sure that they have memorized what to do. You might be able to find several types of races in your area to start with and then move onto regional races.

Go for training schedule tips and advice to www.10ktraining.net. Always attain the right 10k training schedule for running long distance.